Author Archives: Catapult Running

In today’s episode, we interview Alexis and her bff and running buddy, Rowan. We discuss the first two races of the season, their favorite workouts, post run foods, and much more! Stay tuned!

This podcast is all about new runners or runners who want to improve! We will talk about racing, nutrition, health and wellness, and many more topics. I welcome you to join me on this journey to helping you go further.