Latest from the Blog

First Varsity Races During Covid-19

In today’s episode, we interview Alexis and her bff and running buddy, Rowan. We discuss the first two races of the season, their favorite workouts, post run foods, and much more! Stay tuned!

Catapult Conversations – Episode 1

This podcast is all about new runners or runners who want to improve! We will talk about racing, nutrition, health and wellness, and many more topics. I welcome you to join me on this journey to helping you go further.

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